the iNCOMING Radiant Wellness

in this episode of the iNCOMING Radiant Wellness, the inspired conversation that is braided through J’Aime and Stephanie’s dialogue helps you to navigate the distinction between « vibration » and « frequency » so you can tune your instrument - your radiant body - to become the antenna to attract the experiences you desire.
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***check out the ALiGN 5 week Intuitive Movement Course details!***
📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.
🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.
💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 
📺 watch this episode on YouTube, by clicking @the-incoming 
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topics explored
+ yogic practice of Kirtan
+ Bharatanatyam classical Indian dance
+ West African Dance
+ throat chakras & expression
+ devotion
+ awareness
+ Source Energy
+ ritual
takeaways
+ connecting into frequency through your unique vibration as a means to belong to something bigger than you
+ everything is energy
+ “vibration” is an embodied state of being created by the collection of your life’s experiences. this belongs to your unique “human” and is what you can control and co-create from with conscious awareness
+ “frequencies” are universal states of being, like joy, abundance, and love. They are what your vibration is syncing up to and calling your reality into being
sacred’nyms & inspired language
YOGA: Your Own Glowing Awareness
Spiritual Experience: the willingness to evolve
Sentience: the conscious awareness of your body’s sensory intelligence
tools
Flip the Pancake - when emotions and thoughts are getting to hot and you feel the burn, it’s time to FLIP your perspective!
Change something! Bring awareness to 1 “little” thing and change it, no matter how “small” it seems.
Collect the Evidence! Write it down, keep a journal, draw the word you desire more of in your life and place it over your bed to see it first thing in the morning.
Share the vibration you want to embody with a friend and then amplify it by celebrating it, feeling it, embodying it.
until next time, shine bright, radiant beings! xx stephanie & J’Aime

in this episode of the iNCOMING Radiant Wellness, J'Aime & Stephanie explore what it is to hold space and why it is important. holding space is an embodied practice of unwinding the nervous system and centering yourself in your own connection to Source so you have the capacity to feel your feels while allowing another to feel their feels. it’s a space to inhabit with love, grace and compassion in relationship to yourself and each other.
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📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.
🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.
💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 
📺 watch this episode on YouTube, by clicking @the-incoming 
***(re)watch the episode mentioned in this podcast on Apple Podcasts or on Spotify
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topics explored:
+ holding space as an embodied container to allow the feels to be felt by all participants in relationships and in healing experiences
+ the re’grooving of the autonomic nervous system
+ the sexiest nerve of them all en ce moment, the Vagus Nerve as a means to pull the reins on reactivity
+ presence as a gift
+ the importance of giving yourself grace in conscious parenting and beyond
+ the choice point as the seat of power
offerings & tools shared:
🫧 physically holding space by embracing the space in front of you with your arms open
🌬️ conscious breathing - taking a slightly larger breath than your everyday rhythm to bring yourself into presence
🥞 « Flip the Pancake » - when feelings get too hot, you have to flip them so you don’t burn!
👯‍♀️ surround yourself with folx who are doing the loving work of self
inspired language:
bodyHOME: Heart Open. Moving Energy
SELF- s’elf - you can’t have self without « elf » so embrace the magical being within
RLB - your Radiant Light Bubble, or auric field
container - as the means to hold space within your body
thanks for listening. until next time ✨ shine bright, radiant beings!

in this episode of the iNCOMING Radiant Wellness, J'Aime & Stephanie dive into all things lead, leader and leadership. collectively, in this moment, we find ourselves in the friction point of a paradigm shift from hierarchy to heterarchy, from the patriarchy into the Divine Feminine. this episode serves as a how-to guide on navigating this shift in order to embrace a new reality grounded in equality, mastery, and community. 
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📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.
🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.
💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 
📺 watch this episode on YouTube, by clicking @the-incoming 
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this episode explore the following topics:
+ shifting dynamics through energy
+ authenticity in leadership positions
+ improvisational dance
+ the dance of lead and follow in relationships
+ co-creation IN community
+ heterarchy
+ there's mastery in simply showing up
+ being seen
+ willingness to fail 
+ human design
here are the sacred’nyms and the inspired language that came through this episode:
LEADER = Love Embodied As Divine Energetic Resonance/Radiance
thanks for listening. until next time ✨ shine bright, radiant beings!

in this episode of the iNCOMING Radiant Wellness, intuitive movement educators, J’Aime Burns and Stephanie Y Jolivet engage in inspired and dynamic conversation on their reframe of wellness, the importance of embracing your energy, and they give you examples from their own experience and simple tools and practices to help you embrace your embodiment in a more expansive way.      
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📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.
🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.
💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 
📺 watch this episode on YouTube, by clicking @the-incoming 
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this episode serves as “Physio-Energetic Wholeness 101” and explores the following topics:
+ energy & emotions
+ the GYROTONIC® & GYROKINESIS® practice of yawning
+ the importance of sentience
+ Mirror Work & how to give yourself love
+ your nervous system & Vagal TREE
+ moving out of pain
+ your Radiant Light Bubble (RLB) & auric field
+ breathwork 
and here are the sacred’nyms and inspired language from today’s episode:
Radiant Wellness is a process of evolving from reactivity to grace.
Intuitive movement is any practice that leads you to YOUR Source.
It takes as much space in your nervous system to embrace JOY and light emotions as it does ANGER and shadow emotions.
thanks for listening. until next time ✨ shine bright, radiant beings!

welcome to the first episode of the iNCOMING Radiant Wellness, with intuitive movement educators, J’Aime Burns and Stephanie Y Jolivet! this episode not only introduces our mission of connecting you to your Source through our unique blend of mindful movement and mirror work classes; it also is a chance to ground into the importance of being in dialogue with yourself and each other. welcome to the commUNITY, radiant being!     
***PLEASE NOTE THAT WE FACT CHECKED AND DISCOVERED THAT THE RESEARCH SHOWS THAT AUTHENTICITY HAS NOT 40, BUT 4000 TIMES MORE IMPACT ON THE HUMAN BODY AND ITS EMOTIONAL STATE THAN LOVE (as passed on to us by the wonderful, Pam Gregory).***
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📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.
🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.
💕 become a member of our commUNITY, the iNCOMING by clicking theincoming.co 
📺 watch this episode on YouTube, by clicking @the-incoming 
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this episode is an introduction the iNCOMING and here are the topics covered:
+ mindful, embodied movement
+ the Pilates & GYROTONIC® methods
+ MirrorWork and becoming your own muse
+ authenticity
+ human design & body maps
+ being your own "guru"
+ living in a reflective universe
+ breath
here are the sacred’nyms and inspired language that came through this episode:
YOGA = Your Own Glowing Awareness. it is our unique blend of emBODYbrace movement classes and MirrorWork.
« you can’t have ‘self’ without ‘elf’, so embrace the magical being within! »
SENTIENCE = the conscious awareness of your body’s sensory intelligence
thanks for listening. until next time ✨ shine bright, radiant beings!